The Anxiety Reset

Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz. If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: ·Your anxiety type and triggers ·Common myths about anxiety ·Hidden causes and catalysts of anxiety and what to do about them ·The pros and cons of medication and possible alternatives ·How to develop your optimism muscle ·How to eat for better emotional health ·How to get started on a personal anxiety reset planCombining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.

1. Opening Credits
2. Foreword by Dr. Michael Gurian
3. Part 1: Where You Are, How You Got Here: Surveying the Landscape of Your Anxiety | Chapter 1: Living in the Age of Anxiety
4. Chapter 2: Causes & Catalysts
5. Chapter 3: The Three-Headed Monster: Worry, Anxiety, & Stress
6. Chapter 4: What Is Your Anxiety Type?
7. Chapter 5: How Anxiety Affects Your Life
8. Chapter 6: This Is Your Brain on Anxiety
9. Chapter 7: If You Want to Chill, Should You Take a Pill?
10. Part 2: The Pathway to Peace: Overcoming Obstacles & Finding Freedom | Chapter 8: Inventory Your Inner World
11. Chapter 9: Put Down the Shovel
12. Chapter 10: Make Peace with Your Past
13. Chapter 11: Practice Mind Over Mood
14. Chapter 12: Manage Your Emotions to Alleviate Anxiety
15. Chapter 13: Bolster Your Body
16. Chapter 14: Fortify Your Filters
17. Chapter 15: Rewire & Reset Your Brain
18. Chapter 16: Find Strength in Soul Care
19. Chapter 17: Become Bold & Brave
20. Chapter 18: Sanity Through Simplicity
21. Epilogue: Back to a Better Future
22. Appendix 1: Self-Assessment Tools
23. Appendix 2: Unmasking Myths & Misconceptions
24. Appendix 3: Innovative & Intriguing Treatment Option
25. Appendix 4: Relief Through Relaxation
26. Appendix 5: The Roots of Anxiety: Childhood Troubles & Traumas
27. Closing Credits