Restore My Soul

How is your self-care? These soul-restoring practices lead to a rich, satisfying life.

Have you tried self-care but found that you still feel overwhelmed, anxious, depressed, and are struggling emotionally? The most effective efforts aren’t desperate last-ditch attempts but practiced daily―moment by moment and hour by hour.

Janice McWilliams, a therapist and spiritual director, uses the life of Jesus as her model to help her clients achieve new levels of peace and fulfillment. In Restore My Soul, Janice shares her practical counseling insight to help you understand and practice the essential skills to manage your thoughts, live well with your emotions, establish soul-restoring rhythms, and live a fulfilling life.

With these practices, you’ll become increasingly comfortable and confident in working through your inner experiences in real time. Instead of burning out, you can follow the lead of Jesus toward a sustainable, fulfilling life.

1. Opening Credits
2. Dedication
3. Introduction
4. Chapter 1: Reimagining Self-Care
5. Chapter 2: Living Well with Our Thoughts
6. Chapter 3: Thoughts: The Essential Skills
7. Chapter 4: Living Well with Our Emotions
8. Chapter 5: Emotions | The Essential Skills
9. Chapter 6: Establishing Soul-Restoring Rhythms
10. Chapter 7: Rhythms: The Essential Skills
11. Chapter 8: Living a Life of Fulfillment
12. Chapter 9: Fulfillment | The Essential Skills
13. Appendix: Soul Restoration by Enneagram Type
14. Closing Credits