Navigating the Blues
Where to Turn When Worry, Anxiety, or Depression Steals Your Hope
Author
Narrator
5h 30m
English
ISBN: 978-1-64070-359-9
Description
Don’t navigate the blues alone. In this 90-day devotional, Katara Washington Patton openly shares her personal experience with the blues. She offers hope through practical steps and godly wisdom that have helped her and many others find freedom from worry, anxiety, and depression. Each day contains an easy-to-listen devotion with Scripture, as Patton warmly reminds you that even Jesus suffered and overcame depressing times.
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Tracks
- Opening Credits
- Introduction
- Day 1: Cry Out
- Day 2: Downcast Soul
- Day 3: When We Are Distressed | Part 1
- Day 4: When We Are Distressed | Part 2
- Day 5: Help for Anxiety
- Day 6: The Power of Music
- Day 7: A Way to Bless Others
- Day 8: Precious Lord
- Day 9: A Refuge
- Day 10: Lessons from My Depression
- Day 11: More Lessons from My Depression
- Day 12: In Times of Grief
- Day 13: Holidays and the Blues
- Day 14: Another Type of Grief
- Day 15: What to Do with Worry
- Day 16: A Cheerful Heart
- Day 17: Be Gentle with Yourself
- Day 18: Also, Be Kind to Yourself
- Day 19: Isolation
- Day 20: A Few Good Friends
- Day 21: Friends and Words
- Day 22: Friends and More Words
- Day 23: Rhythm of Unforced Grace
- Day 24: A Season for It All
- Day 25: Acknowledge Emotions
- Day 26: Not Crushed
- Day 27: Valleys of Life
- Day 28: Drowning
- Day 29: A Different Fight | Part 1
- Day 30: A Different Fight | Part 2
- Day 31: Distortions
- Day 32: Intercede
- Day 33: Release Expectations
- Day 34: Thought Life
- Day 35: A Good Cry
- Day 36: Physical Exercise
- Day 37: More on Physical Exercises
- Day 38: Fighting Temptation
- Day 39: Choose Gentle
- Day 40: When You Feel Better, Do Better . . .
- Day 41: No Shame
- Day 42: A Little Light
- Day 43: Adventurous Life?
- Day 44: Our Witnesses
- Day 45: Lifted Eyes
- Day 46: Getting Well | Part 1
- Day 47: Getting Well | Part 2
- Day 48: Write the Vision | Getting Well, Part 3
- Day 49: An Abundant Life
- Day 50: PTSD
- Day 51: More PTSD
- Day 52: Breath Work
- Day 53: Resting
- Day 54: Why Rest?
- Day 55: The Promise of Morning
- Day 56: Be Still
- Day 57: The Power of Honesty
- Day 58: Acceptance and Change
- Day 59: The Spirit of Depression
- Day 60: Changing Clothes
- Day 61: The Power of Water
- Day 62: Focusing
- Day 63: Overfocusing
- Day 64: Truths to Hold On to | Part 1
- Day 65: Truths to Hold On to | Part 2
- Day 66: Truths to Hold On to | Part 3
- Day 67: Truths to Hold On to | Part 4
- Day 68: If God Has Done It Before . . .
- Day 69: Purpose in Today
- Day 70: A Plea to God
- Day 71: One Step at a Time
- Day 72: God's Will
- Day 73: Boredom and the Blues
- Day 74: Memoirs
- Day 75: The Truth Will Set You Free
- Day 76: These Emotions
- Day 77: Good Change
- Day 78: Challenge Days
- Day 79: Rituals
- Day 80: Help Someone
- Day 81: Don't Give Up
- Day 82: Bucket List
- Day 83: Social Media Discipline
- Day 84: Semicolon
- Day 85: When It's Hard to Pray
- Day 86: Sitting with Your Lament
- Day 87: Progress, Not Perfection
- Day 88: It Takes Work
- Day 89: Delay Decision-Making
- Day 90: You Will Get Through
- Author's Note
- Closing Credits
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