Love to Eat, Hate to Eat

Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you ·identify the destructive eating habits holding you captive ·break the vicious cycle of emotional eating ·surrender your desire for control ·build healthier eating and living habits ·develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.

1. Intro Credits
2. Dedication
3. Part One: A Renewed Focus Chapter 1: From Heartache to a Sense of Purpose
4. Chapter 2: The Change God Desires
5. Chapter 3: Mirror, Mirror, in My Heart
6. Part Two: Understanding Who You Are Chapter 4: We Are God's Temple
7. Chapter 5: Why We Do What We Do
8. Chapter 6: Christ Is Your Life
9. Chapter 7: God's Life-Changing Power
10. Part Three: Embracing God's Methods for Change Chapter 8: A Right Perspective of Food
11. Chapter 9: Making Godly Food Choices
12. Chapter 10: Food and Your Throught Life
13. Chapter 11: Crossing the Finish Line
14. Chapter 12: Practice, Practice, Practice
15. Part Four: Practical Steps for Further Study
16. Destructive Eating Behaviors
17. Notes for Using This Book with a Group
18. D-I-S-C-I-P-L-I-N-E-D Eating Questions and Verses
19. Daily Diary
20. Personal Growth Sheet
21. How to Know You Are a Christian
22. Outro Credits