Image RESTored

This whole-person, interactive approach to body image includes coloring sheets, journaling prompts, and therapist insights that ground you in God’s love and build you up in truth.   Are you tired of being at war with your body—and with your thoughts about your body? Rachael Gilbert struggled with shame when she didn’t measure up to her dream body image. Then, as a fitness instructor and licensed counselor specializing in disordered eating, she realized how many of us bury the same painful insecurities. But keeping up appearances is exhausting. We need restoration from the inside out.   In Image RESTored, Rachael offers professional guidance, coloring pages, Scripture, prayers, journaling prompts, and a link to online teaching videos to help you experience true freedom. See your whole self in a new way as you learn:

A biblical perspective on eating, weight loss, fitness, and self-confidence rooted in God’s love. Counselor-inspired strategies to help you appreciate how God made you. How to reframe stories that formed your attitude toward your body. Tools for overcoming comparison and trauma. Ways to use thoughts and feelings so they help you rather than sabotage you.   Rich with spiritual and therapeutic insights, this Christian body image workbook calls you to experience healing and wellness that starts with knowing God’s love for you—mind, soul, body, and spirit.   Presented by Esther Press: Books for Courageous Women

1. Opening Credits
2. Dedication
3. Introduction: An Inside-Out Approach to Body Image
4. Unit 1: The Foundation
5. Chapter 1: Choose a Building Site
6. Chapter 2: Cracks in the Foundation
7. Chapter 3: The Original Design
8. Unit 1 Counselor's Cornerstone
9. Unit 2: The Floor Plan
10. Chapter 4: Structural Stories
11. Chapter 5: If Walls Could Talk
12. Chapter 6: Hidden Hurt in the Closet
13. Unit 2 Counselor's Cornerstone
14. Unit 3: The Framework
15. Chapter 7: Throughts Are the Foreman
16. Chapter 8: The Creaky Floorboards
17. Chapter 9: When Building Is Delayed
18. Unit 3 Counselor's Cornerstone
19. Unit 4: The Interior
20. Chapter 10: Decorating with Idols
21. Chapter 11: The House Next Door
22. Chapter 12: Moldy Motives
23. Unit 4 Counselor's Cornerstone
24. Unit 5: The Exterior
25. Chapter 13: Curb Appeal and Being Real
26. Chapter 14: Break the Alarm Cycle
27. Chapter 15: The Only One on the Block
28. Unit 5 Counselor's Cornerstone
29. Unit 6: The Covering
30. Chapter 16: God's Love and Jesus' Blood
31. Chapter 17: God's Grace and Jesus' Face
32. Chapter 18: Find Your Body Image Neighborhood
33. Unit 6: Counselor's Cornerstone
34. Afterword
35. Closing Credits