A Little Theology of Exercise

A Pastor Looks at Physical Exercise and Its Potential to Serve Spiritual Life and Joy

We live in an age dominated by screens. For many, life is sedentary, and it’s become increasingly difficult to prioritize physical activity. Quietly conformed to this new normal, they feel sluggish and unmotivated. Others, however, have become entangled in a fitness culture that prioritizes the self, fuels pride, and coddles idolatry. Is it possible to make exercise holy?

A Little Theology of Exercise explores how stewarding our bodies can serve the soul, honor God, and bless others. Combining biblical texts with practical guidance, pastor and author David Mathis encourages readers to embrace modest exercise as a way to deepen their knowledge and enjoyment of Christ and then reflect his love in the world. By placing Christ at the center of physical training, readers will discover a greater joy in exercise and an even deeper joy in their relationship with God.

Christ Centered: Demonstrates how effective body stewardship serves the soul, fostering the ability to know and enjoy Christ better Balanced: Helps readers embrace new healthy habits while navigating the challenges of sub-Christian motivations Timely: In our sedentary age, this resource spurs physical movement and aims to enrich spiritual joy Written by David Mathis: Bestselling author of Habits of Grace: Enjoying Jesus through the Spiritual Disciplines

1. Opening Credits | Dedication
2. Preface
3. Introduction: Joy Set Before Us
4. Part 1: Move the Body | Making Exercise Christian
5. Chapter 1: His Word | What God Says About Our Bodies
6. Chapter 2: Our Prayers | How We Ask for Help
7. Part 2: Condition the Soul: Why We Exercise
8. Chapter 3: For Our Good | Glorify Him in the Body
9. Chapter 4: For the Mind | Build and Condition the Brain
10. Chapter 5: For the Will | Learn to Lean into the Hill
11. Chapter 6: For Joy | Seek Satisfaction in Him
12. Chapter 7: For Love's Sake | Get Fit for Good Works
13. Conclusion: Move the Needle
14. Closing Credits