A Simply Healthy Life

Are you ready to change your life for the better?

Do you wish you knew what practices actually lead to a healthier, more meaningful life? With all the information bombarding us, it can be hard to cut through all the noise to discern what’s most important. If only someone you could trust would parse through all the data, test it out in real life, and then cut to the chase about what really works.

Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and can make all the difference in yours.

In A Simply Healthy Life, Caroline shows you how to envision what it would look like for you to feel genuinely happy and healthy; fuel your body so you feel great and integrate exercise in a way that is realistic and shame-free; create a clutter-free, non-toxic home; use spiritual practices like Sabbath rest to grow deeper in your relationship with God; and set up your day with habits to reinforce your healthier choices, and more! When you make purposeful choices about your health, spiritual growth, and relationships, you will be able to flourish―and help those you love flourish too. Get started today!

1. Opening Credits
2. Dedication
3. Introduction
4. Part 1: Health and Wellness
5. Chapter 1: Changing Your Life for Good
6. Chapter 2: Food as the Culprit and the Cure
7. Chapter 3: Move Hard, Sleep Hard
8. Chapter 4: The Path to Optimal Functioning
9. Part 2: Environment
10. Chapter 5: Healthy Home
11. Chapter 6: Sacred Simplicity
12. Chapter 7: Healthy World
13. Part 3: Connection
14. Chapter 8: Building Mental Resilience
15. Chapter 9: Finding—and Being—a Good Friend
16. Chapter 10: Harmony at Home
17. Part 4: Faith
18. Chapter 11: Sabbath
19. Chapter 12: Finding Your Purpose
20. Conclusion
21. Meal Ideas
22. Closing Credits